Playing the piano, and classical piano music in particular, has incredible lifelong benefits. It can make life richer, and at the same time provide a nice endorphin release.
Joseph Haydn’s “Minuet in F Major” is a relatively easier classical piece for the beginner-intermediate level pianist. Simply listening to it, you might agree that it creates a sweet and uplifting feeling, and might possibly leave you feeling happier when the minute and a half of music is up.
Classical music has unique benefits emotionally, mentally and physiologically. Of course, there are some who do not care much for classical music and prefer other music forms instead, such as pop, jazz, rock, and so on. However, when we acknowledge the helpful attributes of classical music, we can work towards cultivating an appreciation – just as we develop a taste for vegetables and other healthy foods, even though they might not start out as our favorite choices.
Listening to and playing classical piano is part of building a solid music foundation and is good for our health too.
What are the benefits of playing classical piano? Here are three convincing ones:
1. Playing classical piano is a good workout for your brain
Your brain is literally exercised when you play piano, as you are activating areas that are normally either dormant or under-utilized, and playing piano coordinates both brain hemispheres simultaneously.
Studies have also shown that playing classical music can improve memory, concentration, coordination, and skills in areas such as reading and math.
2. Classical piano improves health and well-being
Classical piano has been clinically found to help eliminate depression. There is something about playing classical piano that is meditative, uplifting and satisfying, whether a fast fugue or a slow nocturne. It has also been shown to lower blood pressure which is critical for those at risk of serious conditions such as heart attacks, strokes, or organ failure.
Classical music is useful for relieving pain. One patient who was being treated in the hospital for diabetes listened to music as a way to eliminate her pain, as medication alone was not enough.
Classical piano can also improve your sleep and alleviate anxiety as it is relaxing and calming.
3. Classical piano makes us happier
A study conducted by the Royal Philharmonic Orchestra that evaluated the effects of classical music on listeners during the stressful period beginning in 2020, concluded that the music had a positive impact on their mood. 70% of the participants reported an improvement in their mental state when listening to classical music, and that it made them feel happier.
Classical piano has the ability to positively affect our emotional well-being, whether to calm and relax us, or to uplift us and help us feel more energetic and inspired.
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