There are many reasons why playing music is good for you but here are an important first few. I didn’t make these up, folks. They’re compiled from Ted talks, the National Library of Medicine, science journals and university studies.
- It’s a workout for your brain
Playing piano engages every area of the brain at once. As expert Anita Collins said in her TED Talk, “playing music is the brain’s equivalent of a full-body workout.”
2. It can strengthen neural networks and myelination (nerve cell insulation) in the brain.
This can lead to increased accuracy and ability to handle complex tasks, projects, and ways of thinking.
3. It can help reduce stress, anxiety and depression.
Playing piano can be very relaxing, helping to steer the mind away from anxious thoughts. In turn, this can improve attention and memory retention.
4. It can boost performance in areas such as problem-solving, focus and fine motor skills.
Studies have shown that students who learn piano also improved in areas such as reading, math, science and engineering.
5. It brings people together.
Playing or listening to music together is a powerful way to connect.
6. It is fun, and feels amazing!
Just like after a workout, playing piano can leave you feeling great and energized. The joy of playing music can boost your confidence and lift your spirits. It is a powerful creative outlet and means of self-expression.